Lifestyle Coaching Through Seasons of Change

My mission is to help you thrive in your given season of change. Seasons of change can be both intentional; such as a new diet, new city, new job, new relationship, or new phase of life. Or seasons of change can come upon us like a thief in the night; a breakup, loss of a loved one, loss of a job, change in health status. Intentional or not, change can elicit joy or fear, inspiration or chaos, excitement or stress. My goal as your coach is to help you thrive in this season of change. Together we will explore new habits, break down old, negative thought patterns, and help you understanding your life journey from a new, fresh perspective.

Unlike your typical coach approach that may focus just on the goal at hand, we will go deeper into understanding why you do what you do and how to make impactful, lasting changes to your lifestyle and/or health during this season of change. As humans, our habits are deeply intertwined with our emotional and mental state, physical wellbeing, and spiritual wellness. Oftentimes, we don’t even know why we do what we do.  Are there deeper longings that are not being expressed? Are there emotional pains that are consuming energy and an ability to feel grounded? Are there lies you believe about yourself and your life experience that are creating stumbling blocks in your ability to accomplish goals?  Together we will root out what is hindering your growth and create a new foundation upon which you can accomplish goals and feel confident, capable, and at peace with yourself. Join me as we build a new foundation, empowering you to be all that God created you to be.