Navigating Attention Difficulties

As someone who was diagnosed with ADHD and dyslexia at a very young age, I am all too familiar with the accompanying anxiety, confusion, impulsivity, and low self-esteem marked by these challenges. The struggle extends beyond the classroom as you battle yourself to concentrate and stay focused long enough to complete tasks and accomplish goals.

Years of feeling as though you just can’t keep up leave you with a defeatist mindset and a belief that you are just meant to fail, while your counterparts seemingly live lives of self-discipline, emotional balance and proficient time management skills.

In my personal journey, through building self-awareness, healthy habits, understanding the impact of stimuli, nutritional changes, movement practices, embracing God’s truth and breaking down lies, my path started to shift in the direction I had always dreamed about.

My goal is to help you create a new foundations after years of struggling with attention difficulties or learning disabilites. To live a life that is more focused, centered, and less dictated by emotional whims. We will work on creating balance, highlighting your strengths, and understanding your pitfalls. Together let’s explore your unlimited God given potential. I believe you are meant for greatness!

  • Creating emotional awareness is crucial for harnessing your attention. Understanding impulses, external stimuli, circumstances and how your emotional state is affected by other people, will help you better understand how to live life on the offensive and invite emotional balance into your state of being

  • ADHD individuals are amazing models of energy and enthusiasm when given the right nutrition. Learn how the right food can help aid your success rather than the wrong foods which can induce anxiety, fatigue and brain fog

  • Organization and time management are probably the most challenging areas for those that struggle with attention difficulties. Together we will work on repeatable, sustainable practices that are unique to you and help you thrive in your circumstances

  • We will look at how movement, stillness, and exercise affect the body. Learn how to work with your body rather than against it. We will explore a movement practice that works with your lifestyle and body

  • ADHD and people with learning disabilities are often gifted with high levels of creativity. Explore what creative outlets give you confidence, produce peace, and develop a greater sense of wholeness

  • Understand God’s role in who you are, gain insight into his purpose and plans for your life, and break off lies that tear you down rather than build you up.

  • Imagine an old fashioned net for catching butterflies. Sometimes understanding your energy ups and downs requires you to take out the net and catch those butterfly moments of energy while letting go of the net when your body is asking for rest. Learn how to embrace your energy ebbs and flows for productivity, change, and peace.

  • In a world with infinite possibilities, options, and career disciplines, it is easy to feel decision fatigue and overwhelm. Together we will hone in on your unique strengths and passions, while learning how to eliminate paths and options that do not align with your life vision.