ADHD Emotions Track

As someone who was diagnosed with ADHD and dyslexia at a very young age, I am all too familiar with the accompanying anxiety, confusion, impulsivity, rejection sensitivity and low self-esteem marked by these challenges. The struggle extends beyond the classroom as you battle yourself to just feel “normal.”

Years of feeling as though you just can’t keep up and you are just “too sensitive,” leave you with a defeatist mindset and a belief that you are just meant to fail, while your counterparts seemingly live lives of self-discipline, emotional balance and proficient time management skills.

Throughout my personal journey, cultivating self-awareness, building a deep sense of inner safety, understanding what my unique journey of self-care looks like, how to develop intimacy with God, educating myself on the impact of stimuli, learning how to navigate self-sabotage, anxiety and rejection sensitivity, emotional dysregulation, building nutrition literacy and a movement practice, my path started to shift in the direction I had always dreamed about.

My goal is to help you create a new foundation after years of emotional turmoil due to untreated or undertreated ADHD. We will work on creating balance, highlighting your strengths, and understanding your pitfalls. We will do a deep dive into your emotional pitfalls, how you may be self-sabotaging, self-esteem struggles, relational instabilities and so much more. After fully understanding what is getting in your way and why it is getting in your way, you will start to develop new tools, new coping strategies, and a new perspective. Get ready to live a life that is more focused, centered, and less dictated by emotional whims. I believe you are meant for greatness!

  • Creating emotional awareness is crucial for developing emotional well-being. We will start to understand the WHY behind what you feel. We will look at what triggers certain emotions either externally through circumstances or internally through negative beliefs you may be holding onto.

  • When it comes to rejection sensitivity, anxiety and people pleasing, ADHDers tend to struggle more than the average joe. Start to understand what it looks like to create an internal sense of safety emotionally, mentally and physically. Find freedom through a greater sense of safety, peace, and groundedness

  • To feel emotionally stable and reduce rejection sensitivity and anxiety, it is imperative that you begin to see yourself as a safe person. Part of this is learning how to manage the executive function struggles of ADHD. Together we will look at what ADHD symptoms are causing dysfunction in your daily life and how to develop new habits and skills while managing symptoms.

  • ADHD individuals are amazing models of energy and enthusiasm when given the right nutritional support. Learn what foods to eat to aid focus, peace, and mental clarity, and what foods to avoid to reduce brain fog, anxiety, inflammation, and impulsivity.

  • We will look at how movement, stillness, and exercise affect the body. Learn how to work with your body rather than against it. We will explore a movement practice that works with your lifestyle and body.

  • ADHDers are often gifted with high levels of creativity. Explore what creative outlets give you confidence, produce peace, and develop a greater sense of wholeness and safety.

  • Having an understanding of just how loved you are by God can help you develop a deep sense of safety and resilience. If you so choose, we will explore what it looks like to let God into your story more deeply and fully.

  • Imagine an old fashioned net for catching butterflies. Sometimes understanding your energy ups and downs requires you to take out the net and catch those butterfly moments of energy while letting go of the net when your body is asking for rest. Learn how to embrace your energy ebbs and flows for productivity, change, and peace.

  • Tired of constantly feeling like your emotions are sabotaging your relationships? Emotional dysregulation, insecurities, and executive function struggles to name a few things, are all aspects of ADHD that make it incredibly challenging to hold happy, healthy, peaceful relationships. Together we will explore the ADHD root causes of your relational struggles. After developing a deep understanding of why challenges arise in your relationships, we will begin the process of tackling each and every stumbling block. Finally start to thrive in your relationship!